By Sati Leonne Faulks * Find Your routine; try to find a routine that suits you, most important is that you get enough energy from healthy a...
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Christmas time
Chocolate cake with raisin and coconut. From me to you all, merry christmas! Enjoy your holiday, see you soon. Lina Bou
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Treat yourself with a biscuit!
Senin, 17 Desember 2012
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agave syrup,
almond flour,
biscuit,
cake,
gluten free,
sweets
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Choc-chip biscuits and a cup of green tea. Recipe 2 dl almondflour 3 dl riceflour 2 teaspoons baking powder 1 egg 0,75 dl agave syrup 1 dl c...
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Start your day with this tasty muesli!
Gluten free homemade müsli with almonds, seeds and cinnamon. Homemade muesli Recipe 4 dl buckwheat flakes 1 dl almonds 1 dl sunflower seeds ...
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Food for stable blood sugar levels
Photo by Lina Bou To have a stable blood sugar is very important for your health as it has a big effect on your endocrine system wich means ...
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Warming food
For most of you readers we are heading to the cold winter season now. There`s more than clothes and love that keeps you warm during this tim...
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3 yellow favourites for your health
Dandelion Dandelion is a bitter herb, it helps the digestion and it is also diuretic. It's a tonic for both liver and kidneys and it wor...
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Feta-spread with sundried tomatoes
Buckwheat-toast with avocado, feta-spread, grapefruit and dandelion & burdrock tea. Recipe for 2-4 persons 200 grams feta cheese 4 piece...
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For a successful detox
If you do a cleansing, make sure that you support your cleansing organs, especially the liver. If you have many toxins, bacterias or parasit...
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Why you should keep eating broccoli!
Broccoli is an amazing vegetable that contains good sources of vitamins, minerals, fibres and chlorophyll. What broccoli also contains is t...
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Banana bread with chocolate - the real deal
Foto: Lina Bou Recipe Ingredients 3 bananas, smashed 1 tablespoon coconut oil 1 teaspoon grounded bourbon vanilla 1 teaspoon grounded cinnam...
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"Seedy" low carb bread
Recipe Ingredients: 1 msk fiberhusk 1 dl water 2 dl pumpkinseeds ( or almonds ) 2 dl sunflowerseeds 1,5 dl linsseed 1,5 dl buckwheat 1 egg 1...
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Kick-start with this cacao-smoothie
Serious energy-kick...! Recipe Ingredients for 2 persons 1 banana 1 dl blueberry 2 dl soymilk 3 tablespoon cacao 1 teaspoon cinnamon 0,5 tea...
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Homemade chocolate bar with chili and coconut
Foto: Lina Bou Recipe In gredients 60 gram cacao butter 3 tablespoon cacao powder (unsweetened) 1 tablespoon coconut flakes chili powder cin...
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Feta cheese with sundried tomatoes and pumkin seed oil
Foto: Lina Bou Simple summer deluxe; 100 gram feta cheese 4 whole sundried tomatoes 1 tablespoon pumpkinseed oil black pepper Wash and cut t...
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Sweet potato cream with pumpkin seed oil
Sweet potato cream, 1-2 pers. Sweet potato cream 1-2 portions 1 Sweet potato 1 tablespoon Pumpkin seed oil, extra virgin Herbal salt 0,5 tea...
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Today I share; Simple black coffee
Foto: Lina Bou Intive for a " fika "! What's the recipe? Super-balls , Organic dark roasted coffee blend from swedish Johan ...
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Rosemary and chili crackers
Foto: Lina Bou 1 dl linseeds 2 dl water Soak the linseeds over night. Next day; Preheat oven to 150 degrees C. Add these ingredients to the ...
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Strawberry super juice
Foto: Lina Bou 8 strawberries 1 tablespoon mixed lucuma, aronia and camu camu 1 dl water Mix the ingredients in a blender, and you have a ni...
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Fresh basil and avocadospread
Foto: Lina Bou Super easy home made seasonal spread. Pick what herb is around in the local fresh markets, and add your favorite spices, some...
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Spicy hummus - the way students survive
Foto: Lina Bou Cheap, good and takes justa few minutes to make. Make it in a big bowl, and keep it in the fridge for the week. Serve with sa...
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Chia breakfast
Foto: Lina Bou Everybody goes chia, for a reason! So here is a recipe with the omega 3 rich seeds for you to try: Soak 2 tablespoon chia see...
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Plain, delicious scones (gluten free)
Recipe Ingredients: 2 dl riceflour 2 dl buckwheat flour or just choose 4 dl of optional glutenfree flour 1 dl sunflowerseeds 2 teaspoons bak...
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Fresh broccoli salad with roasted sunflower seeds
Recipe Ingredients One broccoli head 0,5-1 dl sundried tomatoes 1 tablespoon olive oil 1 tablespoon lemonjuice roasted sunflowerseeds &...
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