Ready for summer season..

Photo; By Sati Faulks. Spring 2013, market in Paris.  

It's about to get hot, summer is in the air! We can finally enjoy warm weather, be out with friends, picnic in the parks, biking, hot late summer nights, the sun and food-wise; the fresh local foods that comes with the season. 

I am in Dubai right now, working on our new Juice Project, and here it's about 40°C right now! You can't really stay outside during the day, but for sure enjoy mornings and nights.

Here we don't have much local grown foods unfortunately, but we have good place to go(check out Comptoir102 a really cool space with lot's of good things to offer) and we do get some good young coconuts etc. from the market.

- Coconuts are an amazing source of minerals and potassium perfect for hot summer days or cool sport drink, and also the coconut oil itself has a natural sun-protection function.

We all want to get Vitamin D from the sun, which has huge impact on our immune system and mood etc. , but we don't want to get sunburned so tan safe and smart.  

The more in season and local, the better nutritional value and amazing taste you will get. Wherever you are check out your local organic markets and see what's there. Enjoy all the berries, fruits and vegetables in season that has antioxidants that we need for our immune system and a full functioned detoxification.

If you did your spring-body-cleanse, or not, it's now time to support and boost your body with good nutrition and antioxidants! 

- did you for example know that Resveratol - the extract from grapes is a strong antioxidant that fights sunburn? 

Cold Press juices is a great way to get all the finest nutrition , as the method squeezes the maximum amount of juice from vegetables and fruits and it's easy to digest in liquid form.

So hey, enjoy the beauty of summer!

Talk to you soon,

Lina

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